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Simply Relax
Published 2 years, 2 months ago
Description
Seems like everywhere you turn, things are stressful. This week in Two Hands Sangha we talked about using the teachings of the Dhamma to just simply get a little bit of relaxation from our mental and physical stress. It's the first step of a deeper dive into the practice. I hope you'll enjoy and leave a comment sharing your favorite mindfulness technique for simple relaxation!