Episode Details

Join us for an enlightening conversation with Barb Nangle, a boundaries coach, speaker, and author, who transformed her life through 12-step recovery. In this episode, Barb shares her journey from decades of therapy and self-help to finding profound change and empowerment in recovery. We dive deep into the importance of setting healthy boundaries, overcoming codependency, and reducing burnout and overwhelm. Discover how Barb's exclusive BUILD framework has helped hundreds of women, particularly those in helping professions and women entrepreneurs, to take control of their lives and thrive personally and professionally.

Barb also explains the mindset shifts necessary for boundary setting, dealing with guilt and shame, and navigating push-back behaviors from others. Whether you're struggling with saying no, dealing with trauma, or simply wanting to build healthier relationships, this episode provides practical advice and inspiring insights to help you build boundaries that support a balanced and fulfilling life.

• What are boundaries and why are they essential?
• The challenge of setting boundaries and overcoming codependency.
• The profound impact of 12-step recovery on personal transformation.
• Effective communication skills for establishing boundaries.
• Dealing with guilt, shame, and push-back behaviors when setting boundaries.
• The connection between trauma and poor boundaries.
• Practical steps to reduce overwhelm, burnout, and turnover in organizations through boundary setting.

Tune in to learn how to create a life that honors your needs and fosters healthy, supportive relationships.

To check out Barb's book, "Better Boundaries with Barb Workbook: To Help You Build Your Own Personal Boundary System One Baby Step at a Time", head on over to Amazon (affiliate): https://amzn.to/3SjK7FQ

To connect with Barb, visit her website: https://higherpowercc.com/podcast/

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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