Episode Details

In this episode, Cindra Kamphoff shares the power of completing the Best Possible Self where you imagine everything going perfectly in the future for you 1, 5, 10 or 15 years from now. Research has found that by completing this exercise, it helps improve optimism, positive affect, and expectations for the future. Once you complete the Best Possible Self exercise, you can then consider obstacles that might get in your way and plan for them. 

Power Phrase of the Week: "I have a clear focus of my future." 

Quote of the Week: "Doing the best at this moment puts you in the best place for the next moment." Oprah Winfrey