Episode Details
Back to Episodes
75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More
Season 1
Episode 75
Published 4Â years, 9Â months ago
Description
I give you my top 5 favorite exercises for cyclists, along with variations, volume, and other specifics. We dive into why I changed pedal stroke after doing 400 Watt Seated intervals. There are also 2 quotes in the beginning of the episode that will explain why I’m cutting back on Alcohol.