Episode Details

102. The Metabolism Makeover | Small Changes for Big Results w/ Lisa Swanson

Published 1 year, 9 months ago

Description

In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.

Meet Your Metabolism

Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your eating habits and your metabolism.

The Role of Tracking

Tracking what you eat is crucial. Lisa explains that it's not just about counting calories but about recognizing how the food you consume impacts your weight and health. This step is essential in identifying whether your current diet is causing weight gain, loss, or maintenance and understanding the associated signs and symptoms.

Balancing Your Diet

Once you have a clear picture of your current eating habits and their effects, the next step is to balance your diet. Lisa discusses how she helps clients like Diane, who might be under-eating, by gradually increasing their caloric intake in a way that supports their metabolism. She stresses that a sudden jump in calories can lead to weight gain, so it's important to make adjustments that align with what your metabolism needs.

Understanding Caloric Needs

Lisa provides insights into how she determines the appropriate caloric intake for her clients. She mentions that while some nutritionists might find her methods unconventional, her approach is tailored to meet the unique needs of each individual's metabolism. For instance, someone under-eating at 800 calories a day might need a gradual increase to 1100 calories to boost their metabolism without overwhelming it.