Episode Details

The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling the urge to binge!

00:00 Understanding the Difference between cravings & urges
05:05 The Challenge of Differentiation
08:11 Fear of Binging
10:52 The Power of Honoring Cravings
12:10 Importance of Knowing the Difference
14:05 Introducing 'Stop the Urge' Program

JOIN STOP THE URGE HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.