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How I Quit Coffee ☕ 3 biohacks for overcoming the siren call of the dark nectar
Description
I lived in the motherland of truly great coffee - Medellin, Colombia - where I had a passionate love affair with the anti-oxidizing dark nectar. But as I've become more mindful of how what I consume affects my mood, focus, and productivity, I've become more aware of the negative effect that crappy coffee has on my day.
Begrudgingly I decided that I needed to go off coffee or at least cut back sharply on the stuff if I couldn't get the highest quality organic coffee. Which turned out to be pretty rough; Caffeine is the second most addictive Nootropic I've tried. Eventually, I discovered an energizing morning cocktail that replaced and effectively assuaged my coffee withdrawals.
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious de