Episode Details

Ep 272 – Regain Real Talk: 5 Steps to Get Back on Track (ft. Mabel from Beyond the Sleeve Academy)

Hey OSLP Fam! 💜 This week, Mel and Kellie are back with the amazing Mabel from @beyondthesleeveacademy—and trust us, this follow-up convo hits different. If you’ve ever faced weight regain (or feared it), this episode is packed with guidance, compassion, and zero judgment.

✨ Together, we’re diving into a 5-step process to help you take back control, reset your mindset, and build a realistic, sustainable path forward.

🧭 The 5-Step Plan for Tackling Weight Regain:

☕ Reflection:
Grab a warm drink, sit down with your journal, and get honest. What led to the regain? No shame—just clarity.

🕵️‍♀️ Become a Detective:
Strip the emotion and look at the facts. When did things shift? What life changes may have thrown you off?

📋 Make a Plan:
Use your discoveries to design a plan that fits you. Address the root causes—because band-aids don’t work.

🏃‍♀️ Take Action:
Here’s the hard part: doing the thing. But don’t worry—consistency beats perfection every time.

📝 Reassess + Adjust:
Give it 2 weeks (for habits) or a month (for progress), then reflect. What’s working? What needs a tweak?

🎧 Why You’ll Love This Episode:

✅ Raw, relatable stories from the bariatric trenches
✅ Practical, no-BS advice you can implement today
✅ Empowering reminders that your journey is yours—and it’s never too late to course-correct

💬 What’s Your Step One? Share in the comments or DM us! We’re here for you, cheering you on every step of the way. 💪

🔔 Like, comment, and SUBSCRIBE for more tools, tips, and tough-love talks from the OSLP team!

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📲 OSLP Connections:

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JBY2023 Replay: jbyawards.com

🛒 Our Favorite Products & Discount Codes:

Amazon Storefront

Procare Health – Code: OSLP (15% Off)

Just Meats – Code: OSLP25

Live Uba – Code: OSLP

Dive Bar Nutrition – Code: OSLP

Devotion Nutrition – Code: OSLP5

Obvi – Code: OSLP15

💥 Let this episode be your gentle nudge (or strong kick!) to stop spiraling and start rising. You’ve got this—and we’ve got you. 💥

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