Episode Details

Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control. As a high-performance psychologist and mindfulness specialist, he's learned that our external reality is often a reflection of our internal world. He teaches that our minds are the most powerful tool we have to build long-lasting emotional resilience and physical health. He personally experienced, witnessed, studied and researched the power of the mind to transform lives.

Dr. Aria's clientele includes Orlando Bloom, Katie Perry and numerous other industry leaders. Orlando says, “Dr. Aria is at the top of his game. His philosophy is grounded in finding balance, gratitude and joy in everyday life. His approach is simple and helps you to be mentally and physically resilient so that you're better equipped to deal with high pressure environments with clarity and wisdom.” https://www.dr-aria.com/ @dr._aria You are loved. www.helendenham.com @helendenham_ on IG