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Exercise & Nutrition: 🧠 Cognition Pt. 2 with Nicole Printon
Description
Exercise, Nutrition, and Cognition
Exercise has been shown to increase BDNF, brain-derived neurotrophic factor. BDNF is a protein that supports the survival, growth, and differentiation of neurons. It is essential for neuroplasticity, the brain's ability to adapt and reorganize itself by forming new neural connections. BDNF is heavily involved in memory formation and learning. Higher levels of BDNF are associated with improved memory and cognitive function. Keep reeding... here
Challenge for listeners: Integrate at least 3 NEW brain healthy foods into your diet this week.
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