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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information!

Sadly, this workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field Apologies, but therapists have complained when non-therapists have attended our continuing education training programs. This is partly because of the intimate nature of the small group exercises and the personal work the therapists may do during the workshop. Certified coaches and counselors are welcome to attend.

Special Announcement #2

Here's some GREAT news! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it

Today's Podcast Practical Philosophy Month Part 1, The Free Will Problem

Welcome to Practical Philosophy month. For the next five weeks, we will discuss some of the most popular and challenging problems in philosophy, such as these:

1. Do human beings have free will? Or is free will just an illusion?
2. Do human beings have a "self?" Or is the "self" just another illusion?
3. Is it possible to be more or less "worthwhile?" Are some humans "better" or "worse" than others?
4. Does God exist?
5. Is the universe "real" or "one"?
6. What's the meaning of life?
7. What is "self-esteem"? How does it differ from self-confidence? What's the difference between conditional and unconditional self-esteem? What's the difference between self-esteem and self-acceptance? What do you have to do to experience joy and feelings of worthwhileness?

We will try to complete the list in five weeks, so some weeks we may include more than one topic, since many of these topics are related to one another.

Rhonda and David will be joined by our beloved Dr. Matt May, a regular on our Ask David episodes, and for the first and second sessions we will be joined by our beloved Dr. Fabrice Nye, who created and hosted the Feeling Good Podcasts several years ago.

Each week, you will also hear about the linkage between these philosophical dilemmas, and emotional problems, like depression, anxiety, and relationship conflicts. For example, nearly all depressed individuals believe that they aren't sufficiently "worthwhile." I see my goal as a psychiatrist not as helping people feel "more worthwhile," but rather showing people, if interested, how to give up this notion entirely and become free of certain kinds of damaging judgments of the "self" and others.

You will also learn how these types of philosophical problems continue to play a large role in psychiatry and psychology, including the DSM5 diagnostic system. For example, is the diagnosis of "Generalized Anxiety Disorder" a true "mental disorder" that you could "have" or "not have?"

And might some or most of the so-called "mental disorders" listed in the DSM be based on faulty philosophical / logical thinking? And if many or most of the "mental disorders" are based on goofy, faulty thinking, is there a more productive and effective way to think about most emotional problems?

And how did we get into this mess in the first place?

Worrying certainly exists, and we all worry at times. But how much or how often do you have to worry before you develop or have a "mental disorder" called "Generalized Anxiety Disorder" that can be diagnosed like any medical illness and treated with drugs?

Or is "Generalized Anxiety Disorder" (and hundreds of other "mental disorders in the DSM" based on a certain kind of nonsensical thinking? And if so, why? What is