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158. you are ONE decision away from making the right decision.
Published 1Â year, 8Â months ago
Description
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.
00:00 intro
03:58 living life on 70% & bad habits that keep me stuck
14:36 consequences
18:43 how will you feel if you DID the right thing?
22:04 feeling uncomfortable & being responsible
24:27 rewrite your story 29:15 affirmation examples
31:37 boundaries and strict routines
44:36 dear july:
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 intro
03:58 living life on 70% & bad habits that keep me stuck
14:36 consequences
18:43 how will you feel if you DID the right thing?
22:04 feeling uncomfortable & being responsible
24:27 rewrite your story 29:15 affirmation examples
31:37 boundaries and strict routines
44:36 dear july:
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.