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Food Struggles & Mealtime Madness | Ep. 187
Description
Perhaps your child always sits politely at the table and eats their Brussels sprouts, but for the rest of us, especially with a food-sensitive child or two, food struggles in families are real.
Today we talk to Emily Meade, RD, LD, a dietitian who wants to help us recapture some of the connection and joy that can happen in the kitchen and around the table. Emily discusses the importance of teaching children that their bodies are uniquely created by God, and she shares strategies for encouraging kids to try new foods without pressure. She also gives plenty of practical tips for meal planning and involving children in food prep to grow connection, wisdom, and life skills in the kitchen.
Mentioned in this podcast:
- FREE Energy Bites recipe you can make with your kids
- Healthy Rhythms mini course – Register today!
- 1 Corinthians 6:19-20
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