Episode Details

Morning Mantra: “Stay where your heart smiles.”

You know the feeling. The one where you can swear your heart is happy.
It’s not a place, a person, or a thing. It’s a habit. It’s the habit of finding your joy, even when it’s hiding from you. It’s a state of mind that you cultivate.

Of course, you might feel the reason you are happy is a certain person, being at a certain place, or doing a certain thing, but your happiness cannot depend on that. Because if it does, your happiness is based on something external, and it can end if that “reason” does.

So take notice on how you FEEL when you are happy, then choose that feeling, over and over again.

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