Episode Details

Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed.

Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide

To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/

Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

Follow Katie on Instagram: https://www.instagram.com/katie_brindle/

'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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