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Toolkit | Aerobic vs Anaerobic — Dr. Sten Ekberg on Training Smart
Published 1 year, 8 months ago
Description
Not all exercise is equal — and understanding the difference could change everything about how you train. Dr. Sten Ekberg breaks down the relationship between heart rate and exercise intensity: aerobic exercise (60–120 bpm) uses oxygen for sustained effort; anaerobic exercise (120–160 bpm) burns sugar for short intense bursts. Add HIIT to the mix and you stimulate human growth hormone production — one of the most powerful anti-aging tools available. The key is not training harder. It is training smarter.
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Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app