Episode Details

Welcome! and Thank you for listening. 

What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain.  Good news! Nothing bad.  I can return to training.  It could also be interpreted as I am still in pain and don’t know why.  I am taking the win and I am grateful.  It is good to exclude bad things even if you do not know exactly what the problem is.  The odds are in your favor for a good outcome.  Testing and procedures are a game of risk and reward.  Having a plan for the outcome before diving in is always a good idea. 

Walking an hour a day is good, but how fast do you need to go?  However, how fast your heart rate goes up is also important. 

I take a little dive into these topics as well as some tropical fruit suggestions. 

Email me at jami@doctordulaney.com with questions.

Thanks for listening.

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https://pubmed.ncbi.nlm.nih.gov/31448349/

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