Episode Details

We have Rob Bentivegna in the BDP studio! With over 12 years of experience in the health and fitness industry, Rob is a dedicated fitness and health enthusiast who runs a successful personal training and nutrition company. He understands the importance of mental health for achieving success, not just in fitness, but in life overall.

Rob's personal journey includes struggles with body image, feelings of inadequacy, low self-esteem, poor stress management, and time management issues. These challenges led him to a very dark place. However, he realized he was meant to help others, a revelation that came to him at a critical moment in his life.

Check Him Out:

Website: https://rblifecoaching.com/236-2/

Socials: @bentivegnacoaching 

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