Episode Details
Back to EpisodesVNR #7 - Levels of Progress... a different perspective
Episode 7
Published 4 years, 9 months ago
Description
- A way to categorize and measure progress is given, unrelated to workout times.
- Categorizing a beginner, intermediate and advanced athlete.
- How each category of athlete can measure their progress.
- The importance of consistency.
- A brief discussion of the btwb Fitness Level.