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112. “Can I get strong just using kettlebells?"
Episode 112
In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.
Topics Covered
- The Uniqueness of Kettlebells
- Comparing Kettlebells to Other Strength Training Tools
- Understanding the Different Types of Strength
- The Benefits of Kettlebell Training for Strength, Flexibility, and Mobility
- Progressing with Kettlebells
- Free Mini Course on Kettlebell Strength
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Work With Mike
(mention you saw this on the podcast for a listener-only discount)
The Grounded King (group coaching) - https://thegroundedking.com
Men of Movement Retreat - https://www.menofmovement.com/
1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching
Programs (use code 'PODCAST' for an additional 10% discount)
Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/
Mastering the Kettlebell - https://www.masteringthekettlebell.com/
Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram
Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications
Connect with Mike
Instagram - https://www.instagram.com/mike.salemi/
YouTube - https://www.youtube.com/@MikeSalemi
LinkedIn - https://www.linkedin.com/in/mikesalemi111/
Facebook - https://www.facebook.com/mike.salemi.583
X/Twitter - https://x.com/mike_salemi
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Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: https://fullcast.co
Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 min
Published on 1 year, 5 months ago