Episode Details
Back to Episodes#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Published 1 year, 8 months ago
Description
Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti.
0:00: Introduction
0:20: Best activities for recovery days
3:04: Do mega former classes build muscle?
7:21: Is Evlo diastasis recti-friendly?
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