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30-Day Alcohol-Free Blueprint | Part 3 (Days 15-30)
Description
Welcome to Part 3 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol.
In this episode, host Jesse Carrajat provides a blueprint for a successful final 15 days alcohol-free. We outline what’s happening in the mind and body as you abstain from alcohol for the second half of your AF journey and offer 4 new science-backed tips to help bulletproof your habits and your environment to keep you on track for 30 days and beyond
Don’t miss this episode, and be sure to tune in to Part 4, where we’ll help you decide if alcohol moderation or abstinence is right for you going forward.
HELPFUL LINKS FROM THIS EPISODE
- Calm.com article on how to socialize without alcohol.
- Good article on hobbies and other tools to help with alcohol withdrawal.
- Facts about CBT, and alcohol.
- Facts about Naltrexone, and Alcohol Use Disorder
KEY TIPS AND TAKEAWAYS FROM THIS EPISODE
- Days 15-30 of a 30-day alcohol-free journey are characterized by a reduction in physical and psychological withdrawal symptoms.
- Tips for navigating social situations include planning ahead, bringing non-alcoholic beverages, and having an exit strategy.
- Engaging in hobbies can provide a sense of accomplishment and joy, as well as help build a community around shared interests.
- Therapy can be beneficial in addressing underlying issues and improving one's relationship with alcohol.
- Medication, such as Naltrexone, can help reduce cravings for alcohol and minimize the pleasurable effects of alcohol when consumed.
BOOK A FREE COACHING CALL WITH JESSE
- Altum Fitness Discovery Call: click here.
CONNECT WITH US!
- Follow us on Instagram
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- Subscribe to our newsletter.
WHEN YOU'RE READY/ALTUM RESOURCES
- Join the free Altum Community (private membership community)
- Take our free Alcohol Cutback Course (self-paced and science-based)
- Download the Altum Fitness App
SUBSCRIBE/SAY THANKS
Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional healt