Podcast Episode Details
Back to Podcast Episodes
The bodybuilders were right all along! Eat like they do
Bodybuilders typically eat 4-6 meals per day for optimal physique. In this episode, I explain why you probably should too, not only for physique but also for health and performance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 5 months ago