Episode Details

In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life's challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life's complexities with grace and positivity.

Key takeaways to listen for

• How to balance self-care with caring for others without feeling overwhelmed

• Techniques for turning self-criticism into self-compassion

• Understanding life's flow and how to embrace every experience as part of personal growth

• The role of humor and light-heartedness in improving personal and professional relationships

Resources mentioned in this episode

• An Unprincipled Life by Lisa Carrillo | Paperback and Kindle

About Lisa Carrillo

Lisa had a sudden shift into peace and freedom when, in 2009, during a silent retreat, she experienced nothing but one benevolent flow of being. She saw her previous identity as a mere collection of thoughts. When those thoughts returned, she questioned them using these techniques, dissolving the ideas of a vulnerable separate self and returning to a stable experience of the one benevolent flow.

As a child, she focused on spiritual growth as a paramount interest. She excelled in school and earned a B.A. in Mathematics and English, then an M.S. in Chemical Engineering, and worked for a few Fortune 100 companies. She then earned an MBA and transitioned to product management. She continued graduate studies in divinity and then in psychology. After 12 years, she left the corporate world to study and then teach relationships. She was influenced by teachers like Adyashanti, Byron Katie, A.H. Almaas, Leonard Jacobson, Isaac Shapiro, and Gangaji. Life has carried her through the U.S., Mexico, South America, and Europe, as well as Turkey, Israel, and Russia. Finally, she studied diagnostic medical ultrasound, which enabled her and her husband to settle in a small coastal town in the hiking paradise of northern California.

Connect with Lisa

• Website: Experiencing the True Self

• YouTube: Experiencing The True Self

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