Episode Details
Back to EpisodesEp. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals
Published 13 years, 5 months ago
Description
In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.