Episode Details

Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow's disqualification has been upheld – what happens now?

Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan McCubbin and discuss how HEXIS can help in this process.

(0:00:00) – Bevan calls in from Switzerland

(0:04:10) – WTCS Hamburg and an Olympic update

(0:17:28) – IRONMAN Vitoria-Gasteiz

(0:32:30) – The Tour de France cyclist Jonas Abrahamsen gains 20kg 

(0:38:41) - Steph Gaskell & Alan McCubbin of Fuelling Endurance tell us whether it's possible to fuel adequately for performance and still promote body fat loss.

(0:52:32) – Part 2 where they discuss how to achieve it by periodising nutrition.

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