Episode Details
Back to Episodes#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
Published 1 year, 8 months ago
Description
This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise.
0:00: Introduction
2:11: The anti-aging effect of building muscle
3:35: Exercise and brain health
6:35: How to challenge the cerebellum
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