Episode Details

Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

But why does this happen? Why do we end up sabotaging ourselves?

Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

Your subconscious mind has more power over your life than you might think.

The good news - you can take back control.

I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

02:20 Welcome Anja Werner

04:10 Mental Health and Physical Health Connection

09:30 The Holistic Approach to Health

13:50 Central Nervous System Activation

20:10 The Impact of Subconscious Beliefs

24:30 Childhood Beliefs and Adult Behaviors

29:40 The Subconscious Mind and Bad Habits

33:40 Resistance and Self-Sabotage

38:10 The Power of Imagination

41:50 Reprogramming the Subconscious Mind

45:30 Fun Ways to Rewire Your Mind

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