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BURN: How We Burn Calories with Herman Pontzer, PhD! 106
Episode 106
Published 4 years, 9 months ago
Description
How do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy! The book was published in March 2021 after years of studying metabolism and living with the Hadza, a hunter-gatherer tribe in Tanzania! We are so grateful for Herman's work, and for his amazing and insightful book!
Find Herman at-
Amazon- Burn by Herman Pontzer PhD
Support the Hadza at-
https://www.hadzafund.org/
Find Boundless Body at-