Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Team Livy was together this weekend! - Thank you for being patient with us
• Celebrate and Inspire post - be sure to celebrate yourself! 
• We’re talking next steps this week - continuing to lose and maintenance
• Bridging The Gap Summer Club - the place to continue to connect this summer
• Celebrate and inspire - the importance of taking a moment to celebrate how far you’ve come
• Health scares - we’re working to be as healthy as possible 
• When things don’t go to plan - allow yourself grace, pick yourself up and keep going 
• The impact of situational change - remembering the different ways it can show up
• Non-scale victories - big wins aren’t just on the scale
• Celebrating goals reached!
• Food noise - quieting the chatter in our mind
• Injuries - continuing to lose with The Livy Method
• Scale up in the summer - normalizing fluctuations in the heat
• Spouses - sabotaging your efforts or loving you the way you are?
• Navigating other people’s reactions to your journey
• When old diet mentality around perfection creeps in - reflect, allow grace and start today
• Are the last 5-10lbs harder to lose?
• Coming up tomorrow - talking skin with Dr Rice

To learn more about the Livy Method, visit www.ginalivy.com.

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