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The Benefits of Exercising for Your Mind with Aaron Sistrunk of A-Game Fitness & Performance | Ep 9
Season 1 Episode 9
This week we’ve got Aaron Sistrunk from a personal trainer & owner of A-Game Fitness & Performance. In this episode Aaron and I talk about the benefits of exercise not only for your body but your mind, how to get started exercising if you are struggling. We chat about COVID pivots and how Aaron overcame his own limiting belief on virtual classes to now them becoming part of his core business.
Connect with A-Game Fitness and visit their website, Facebook, Twitter, and LinkedIn accounts.
Links:
Calm Meditation App -
iOs App Store
Google Play Store
Book Links:
The Miracle Morning
Tools of Titans
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This playbook walks through the exact process I used to build from $0 in 2016 to $50M+/year today across multiple franchise brands
Grab it here: https://brianbeers.kit.com/b79cf77012
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Published on 4 years, 7 months ago