Episode Details

Morning Mantra: “Make peace with your broken pieces.”

Take a deep breath, now close your eyes and imagine the best possible version of yourself. That is who you really are. Let go and heal any part of you that doesn’t believe it.

Self-love lays the foundation for everything you do, and every relationship you have. If you allow the cracks in this foundation to grow and to spread, it weakens it, making it less able to build upon. Less stable, less solid.

Heal yourself through radical self-love. Love your imperfections, forgive your mistakes, accept yourself unconditionally. You have been criticizing and shaming yourself for years and it hasn’t worked, try loving yourself instead.

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