Episode Details

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. 

Support Keen on Yoga

👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf

👉 PayPal: https://paypal.me/adamandtheresa

👉 Subscribe, like and share our videos, it helps us a lot 

Connect

👉 Website: www.keenonyoga.com

👉 Instagram:

Listen Now