Episode Details
Back to Episodes
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Description
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
-
Sierra Mist vs. Cierra Mistt. (12:36)
-
The podcast rush. (17:06)
-
Podcasting 101. (21:51)
-
Lessons learned from nearly a decade of podcasting. (26:16)
-
Becoming more ‘unplugged’. (40:51)
-
The most brilliant thing Adam has ever said! (50:35)
-
Shout out to the NCI x Mind Pump Tahoe Event! (54:22)
-
#ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)
-
#ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)
-
#ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)
-
#ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
-
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
-
Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.