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Episode 32: Losing over 200lbs is hard, but you have to take it one day at a time with Aaron Schichtl
Description
I was pumped to be able to get Aaron on for a 2nd podcast and to focus specifically on his weight loss journey and how you can do it too!!
Aaron has lost over 200lbs, joined the Army Guard, became a father, started working for 1stphorm, and is leading by example in all of these areas!
Again, we keep it non-standard by giving you the secret to losing weight and keeping it off.
A few topics we cover:
Just start
Bouncing back
Focusing on protein
Making adjustments as you go
You need a team, you can't do it alone
If you would like to follow Aaron or reach out to him his IG is
https://www.instagram.com/aaronschichtl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection
IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211
If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.skool.com%2Fteam-non-standard-9576%2Fabout%3Fref%3D3117919e9dcd4aad9ba693d342ed56be%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOWJpQVdkdlowTEhFcW80MHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Ji2NYdirK1L63Q1hNWsi7sKvE_HKhPOU7j4WbRedaniyVIujMd409IbDJ_A_aem_KjfLMGSeY6SA-rEQ8AwFlg&h=AT007KORnHdqR3X2FUS0txiu-6wGUlNVvDFY51GjQZNGOz5o17O3Kk7AjnRTvpLVZRB4J1YGpPaRVP0j9fuA9C6Lox75qGNysNY0mnKJkJMbuQps9bSTYGTyyNn3c7jzJWAKSg8UWVjNltnacHh39wkXweKqcQ&__tn__=-UK-R&c[0]=AT2jVBRML4YIMkVylVZN9Po9uZbRblG8oW1556a9bQ3m0zNw7rk6kIrWWKULXomXBHHhTuDejRYb9S-XtiIb1aHkATGgmjmi6y8Pv-WIFd59SJBDscRm0vGvqnM0Q8CUm5mOvOSE2kUNCnAszKvq6S5B0-OFdEeCH1Hmb3yFARvxdalLVx2fpoKAxJK4AZkeTk9oTHfyxW-HgvliokPMl2dqdr1m3Db67VJSAww56J3xGqRaPQ
Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327
Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165
YouTube Shorts:
https...