Episode Details

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.

Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and mental well-being. He discusses the role of yoga in managing stress, reducing anxiety, and fostering a sense of inner peace.

·        Essential Concepts for Sustaining Recovery from his book Recovery with Yoga: Supportive Practices for Transcending Addiction

• Honest Acceptance: Acknowledging the reality of addiction and the need for change.
• Surrender: Letting go of control and trusting the recovery process.
• Courage and Vulnerability: Facing fears and being open about struggles.
• Willingness and Humility: Being open to guidance and support from others.
• Contentment and Authenticity: Finding peace in the present moment and being true to oneself.

·        The Dangers of "I Know"

• Brian discusses how the phrase "I know" can be detrimental to recovery, leading to complacency and relapse.
• Emphasizes the importance of staying open-minded and continually learning.

·        Trust and Community in Recovery

• Amy and Brian talk about the challenges of learning to trust people again.
• The necessity of community support and the dangers of trying to recover alone.
• The importance of discernment in choosing whom to trust and allowing oneself to be vulnerable.

·        Taking Contrary Action

• Brian encourages taking actions opposite to what fear dictates, such as being brave when scared and engaging with others when feeling withdrawn.
• The significance of persistent effort in changing personality and behavior patterns.

·        Service and the 12 Steps

• Once recovered, there is a responsibility to help others on their journey.
• Brian credits the 12 steps of Alcoholics Anonymous and yoga for his sobriety and emotional healing.

Connect with Brian Hyman

• Instagram: @brianhymanyoga
• Website: www.brianhymanyoga.com
• Insight Timer: Explore Brian's courses and guided meditations on the Insight Timer app.
• His new book is Recovery with Yoga: Supportive Practices for Transcending Addiction

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for de