Episode Details

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.

To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus

Key Topics Discussed:

• Cellular health basics and its importance for menopausal women
• Mitochondria: The powerhouses of cells and their role in energy production
• Impact of aging and hormonal changes on mitochondrial function
• Strategies for supporting mitochondrial health:
• Diet
• Exercise
• Hydration
• Sleep
• Intermittent fasting

Spotlight on Urolithin A:

• A compound that supports mitochondrial health and muscle function
• Benefits for menopausal women
• Timeline Nutrition products containing Urolithin A
• Research findings on muscle strength, endurance, and skin health

Future of Cellular Health:

• Growing importance in understanding mitochondrial health for aging and menopause
• Potential applications in immune health, brain function, and reproductive aging

This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.

Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus

Morphus Sleepus: https://bit.ly/3Q1SQvW
Signs & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZA

Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO

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Morphus: Menopause Reimagined

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