Season 1 Episode 229
Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.
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Published on 1 year, 5 months ago
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