Episode Details

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group. 

Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function. 

05:40 —Debbie asks: where can I purchase quality non-LED light bulbs? 

• The issues with flicker and color temperature in commercial light bulbs.
• Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers).
• Waveform Lighting offer full spectrum bulbs.
• BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night
• Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options 

10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief?

• Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar.
• Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model.
• Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.”
• Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.”
• Target vibration therapy post-workout with the Hypervolt.
• Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein”
• Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave 
• I recently found a practitioner for The Feldenkrais Method, here in Austin. M