Episode Details

Welcome to Part 2 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol.

In this episode, host Jesse Carrajat provides a blueprint for a successful second week Alcohol Free. We outline what’s happening in the mind and body as you abstain from alcohol for days 8-14, and offer 3 new science-backed tips to help bulletproof your habits and your environment to keep you on track.

Don’t miss this episode, and be sure to tune in to Part 3, where we’ll unpack days 15-30 in your Alcohol Free journey.

HELPFUL LINKS FROM THIS EPISODE

1. Article connecting alcohol to insulin resistance and diabetes.
2. Article outlining Post Acute Withdrawal Syndrome (PAWS).
3. Great article on Sleep Hygiene.
4. Check out SMART Recovery.
5. Check out Refuge Recovery.
6. Check out AA.

BULLETPROOF TIPS FROM THIS EPISODE

1. Sleep quality and duration is critical for health and longevity; focus on sleep hygiene to optimize your sleep.
2. Eat a well balanced diet of whole foods and hydrate regularly with water to fortify your body while refraining from alcohol.
3. Consider attending regular alcohol support group meetups to gain knowledge about alcohol and motivation to conquer your alcohol free goals.
4. There are a plethora of group options, including in-person, virtual, religious, science-based, and more; explore and find the right group for YOU.

OTHER KEY TAKEAWAYS

1. Improved sleep quality and duration are common benefits of an alcohol-free journey.
2. Cutting back on alcohol can lead to decreased sugar cravings and improved liver function.
3. Post-acute withdrawal symptoms (PAWS) may occur during the journey, but they are temporary.

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