Episode Details
Back to EpisodesWhy we DON’T want our nervous system calm (and what we want instead) | Victoria Albina
Description
186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.
Topics covered:
→ You can say NO to anything, even your doctor
→ Is calming your nervous system really what you want?
→ How to identify where your nervous system is at?
→ Human needs
→ Why we tend to put ourselves last
→ The consequences of being controlling
→ Being in control vs be controlling
→ Social pressure
→ Perfectionism
→ https://victoriaalbina.com/digest
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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→ Website
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