Episode Details
Back to Episodes🥶How to use cold showers for fat loss, neuroscience. Shiver more!
Season 2021
Published 4Â years, 9Â months ago
Description
TUNE IN TO LEARN:
How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
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