Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
• How to pick up after a long weekend – How did you do?
• Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
• Personalizing the Plan is prepping you for maintenance, along with Back on Track.
• It’s harder than you think to gain real weight – It’s not about being perfect.
• Your journey will take the time that it takes, it’s not always going to happen on your timeline.
• The routine of The Program is important when unfamiliar things happen -now and in maintenance.
• How to accept compliments – Big non-scale victory!
• After the Group ends, access to The Program and the app.
• Follow through and finish, even if you didn’t crush this round – review and assess how you did.
• Discussing alcohol, choosing to have a drink or not – How do you feel after?
• Discussing core exercises – Better than crunches or sit-ups.
• Be so proud of yourselves, you’re still here!
• How to pick up where you left off – It’s never too late, don’t stress!
• Navigating weekends in the Summer – How are you feeling on Monday?
• Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
• Discussing people’s reactions to your weight loss – The Livy Method is different.
• We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, visit www.ginalivy.com.

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