Episode Details

Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transformative questions from Byron Katie's 'The Work' to challenge and change any stressful thoughts. 

Together, we’ll explore the belief that alcohol helps us destress and unwind, and question if it truly holds up. And we'll discuss the notion of willpower and why many feel they lack the strength to say no. 

This episode offers empowering insights and practical tools to help you rethink your relationship with alcohol and make mindful choices that align with your best self.

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