Episode Details

Constant exposure to information and crisis can reduce our ability to react, respond, or move forward with hope. It's incredibly overwhelming to know everything without knowing what to do with it. You must take action in your own life, in your own community, in your own ecosystem - if you want to shed that feeling of hopelessness.

Our investment in things we have no control over is exhausting + debilitating. The ripple effect of small changes is real. So take some small changes + see how much more hopeful you feel.

We are NOT powerless. "We have the ability to make significant change in the world, but only if we are willing to take grounded action within our sphere of influence." - Eliza Day

RESOURCE: https://www.apa.org/monitor/2022/11/strain-media-overload

AND: https://www.psychologytoday.com/us/blog/how-not-to-think/202406/the-psychological-dangers-of-marketing

AND: https://www.tiktok.com/@elizadaylight/video/7387530742621981998?_r=1&_t=8npvby6IGFi

SOURCE: https://wokescientist.substack.com/p/rituals-with-your-homies-make-life

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.