Episode Details

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In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questions to help identify the advice that your younger self needed, including the conversations you needed to have before and after seeing porn, who you needed to have those conversations with, and how they would have made you feel. He encourages healing past traumas and becoming the person that you needed in your own life.

Takeaways

• Having the necessary conversations and support can help prevent addiction.

• Identifying the advice that your younger self needed can aid in healing past traumas.

• Becoming the person that you needed in your own life can lead to personal growth and the ability to help others.

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