Episode Details

In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough.

During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset.

This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable. 

Topics in this episode:

• Discussing “not enough" thoughts that many working moms experience. 
• The "toddler brain" (negative, fear-based thoughts) versus the "parent brain" (rational, perspective-based thoughts). 
• Managing negative thoughts. 
• Shifting to a positive, grateful mindset. 

 Show Notes & References:

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book  

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