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The Magic of Matcha with Jen Lucas
Description
Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha. Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children. Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.
Today we talk about matcha, how it’s changed her life, and how it can change yours!
Highlights from the episode:
- What is Matcha
- Some of the key benefits of matcha
- A few beauty benefits of matcha and Jen’s recommendations for matcha infused products
- How matcha can lower inflammation
- Some common matcha myths
- Some of the best ingredients to pair with matcha
- How people can get started using matcha
Resources:
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)