Episode Details

Send us a Text Message.

This past week, I sat down and spoke with Cassandra. These days, Cassandra is no stranger to the gym, but she talks about how she strayed away from a more healthy lifestyle and, for some time, lived a life that consisted of a lot of partying and drinking. After a while, she decided to make a change, and that is when she got back into the gym and a gym routine. Once she returned to the gym, she decided to set a goal of competing in amateur body building competitions.  We discussed what changes she has made in her life and the challenges she is facing while working to achieve her goal.