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43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking
Description
Brain toxicity: What does it look like?
Symptoms of brain toxicity:
- Fatigue
- Moodiness
- Memory problems
- Difficulty focusing (ADD/ADHD)
- Speech/language problems (Autism)
- Mood disorders (OCD, depression, etc.)
- Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)
- Neurodegenerative diseases (such as Dementia/Alzheimers)
Do you experience any of those symptoms?
Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.
I also share six things you can do to begin healing!
Of the things I want to share, one is a freebie: MEDITATION!
While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!
Are you ready to dive into today’s episode? Let’s get started!
Other episodes mentioned in this episode:
- Sleep and the gut - Ep. 42// 6 Secrets Your Sleep Can Tell You About Your Gut
- Find a chiropractor - Ep. 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson
- Stomach acid test - Ep. 40// Reduce Acid Reflux with the Magic Power of Zinc
- CST/VM - Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard Of
- Food sensitivities - Ep. 14// #1 Lie About Food That I Hate!
- Next week's episode on meditation!
Other links from the show:
- To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”
- Schedule Your Qualifying Call with Allison
Connect with us on social media!
- Facebook: @betterbellytherapies
- Instagram: @betterbellytherapies
- Website: betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/podcast/43.
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